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The goal isnt just to suck it up. Its about finding a comfortable rhythm, making necessary adjustments, and persevering long enough to reap the benefits

Also, make a list of any health conditions you have, especially those related to weight, like high blood pressure or diabetes

Clinical trials show it can help people lose up to 20% of their body weight

even big men don't need more than 65 grams (about 2 ounces) a day, though athletes and men recovering from illnesses or surgery might do well with about 20% more

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ALA helps improve skin texture by supporting cell regeneration and reducing the appearance of fine lines over time