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Phytot Res

Unfortunately cooking broccoli even moderately destroys glucoraphanin and many of the other beneficial compounds and so we should be opting for shorter cooking times for broccoli in order to gain the myriad of benefits though in the end one might wish to consider taking broccoli supplements as well

Sulforaphane, generated from glucoraphanin upon chopping or chewing, potently activates the Nrf2 transcriptional pathway, increasing glutathione synthesis and enhancing neuronal resilience against oxidative injury (171176)

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