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Oxidative Medicine and Cellular Longevity, 2017 , 8416763
A recently published study found that rinsing with green tea reduced plaque-forming bacteria in the mouth just as well as a prescription mouthwash
Whilst the NHS notes that taking up to 2,000 micrograms daily is unlikely to cause harm in most people, there is generally no benefit to consuming such excessive amounts unless treating confirmed deficiency under medical supervision
In other words, it is the process of making your skin look more uniform, luminous, and youthful
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