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Resistance exercise can increase muscle mass and may be more effective than endurance exercise at protecting bone during weight loss, though it does not fully prevent bone loss

Weight loss slows naturally as you approach your new set point

Ozempic (semaglutide) is a prescription medication that is approved only in injectable form

7KI0: Zhang X, Belousoff MJ, Liang YL, Danev R, Sexton PM, Wootten D

Real life supports those findings: Members who use GLP-1s while engaging with the Weight Watchers program lose more weight and report higher satisfaction and quality of life , which is why 90% of surveyed GLP-1 users expressed interest in joining community-based support programs like ours.* This is where GLP-1 Success comes in, supporting the real, day-to-day experience of being on these medications

Significant weight loss potential: Early studies suggest it may surpass existing pharmacological options in terms of weight reduction magnitude