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Stacking too many peptides at once

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Often referred to as the body's "master antioxidant," it is composed of three amino acidsa glutamine, cysteine, and glycine

Common high-histamine foods include aged cheeses, fermented foods (sauerkraut, kimchi, kombucha), cured and smoked meats, red wine, beer and champagne, vinegar-based sauces and dressings, tinned fish and leftover cooked meat (histamine levels rise as food sits)