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The practical conclusion: for most people with mild low B12 or dietary gaps, daily methylcobalamin in a quality multivitamin is a better long-term strategy than chasing energy shots

It plays a key role in skin repair, collagen synthesis, and tissue remodeling, making it a favorite in both aesthetic and functional wellness

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Children may be prescribed lower doses based on their weight, says Jason Liebowitz, MD, assistant professor of medicine at Columbia Vagelos College of Physicians and Surgeons in New York City

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Start with two to three applications per week and increase gradually