For nausea: Eat smaller, more frequent meals if three standard meals cause discomfort Ginger tea or ginger supplements (250mg) have shown efficacy in clinical settings Avoid strong aromas and very spicy foods Cold foods may cause less nausea than hot meals For constipation: Increase fibre intake gradually from whole food sources Include more high-fibre foods like berries, ground flaxseeds or chia seeds (2 tablespoons = 3.8g fiber), and legumes Maintain adequate hydration (minimum 1.5-2 litres daily) Consider a magnesium supplement (300-400mg daily) For fatigue: Ensure adequate protein intake throughout the day Include iron-rich foods like lean red meat, spinach, and lentils Consider vitamin B12 sources (particularly important for those reducing meat intake) Maintain 3 balanced meals a day to stabilise energy levels Frequently asked questions Do I need to count calories while on Mounjaro
How do you get rid of water retention fast
(Photo by Niki Kelly/Indiana Capital Chronicle) Indiana lawmakers are weighing new guardrails around drug compounding amid warnings that patients are receiving powerful prescription treatments in settings that operate largely outside state oversight
Glucagon Suppression Glucagon, another hormone, typically promotes glucose releases from the liver and shoots up glucagon levels
Certain vitamins have antioxidant effects namely, vitamins A, C, and E
Cold Tea Bags (Green or Black Tea) Used tea bags contain tannins and caffeine , which help constrict blood vessels and reduce fluid retention under the eyes
