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antioxidant, anti-anxiety, regenerative activities

Leafy greens like spinach and kale provide carotenoids along with folate and vitamin K, which support skin cell regeneration

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For men concerned about weight management or long-term metabolic health, focusing on antioxidant status is a proactive strategy

And only 5% of adults meet the daily requirement of fibre intake, with the average consumption half this amount, despite the link between fibre-rich diets and lower risk of obesity and other conditions

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