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According to recent studies, over 70% of patients who use GLP-1 medications report significant weight loss within the first few months

Healthy food to lose weight: what to put on your plate A simple way to structure healthy food to lose weight while on a GLP-1 diet is to use the balanced plate approach: Half your plate : non starchy vegetables One quarter : lean protein One quarter : high fibre whole grains or starchy vegetables Plus a thumb sized portion of healthy fats (olive oil, avocado, nuts or seeds) This creates healthy weight loss meals that are satisfying, nutrient rich and aligned with how GLP-1 agonists work in your body

When insulin resistance increases, circulating insulin levels rise as the body attempts to control blood glucose

Patients frequently report: Preference for bland foods Reduced meat intake Reduced fat intake Reduced portion size of protein foods Nutrient density may decline if diets shift toward: Refined carbohydrates Snack foods tolerated in small quantities Low-protein convenience options This pattern increases vulnerability for: Iron Zinc B vitamins Magnesium Protein adequacy The risk is behavioural rather than pharmacological

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