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Recent research suggests both methods work better than regular oral supplements to help with age-related NAD+ decline

doi: 10.1016/j.bbamcr.2016.01.023 47 CalvaniMRedaEArrigoni-MartelliE

Full-body training with one weight using swings, squats, and presses Solid cast iron build that feels stable and lasts for years Comfortable grip that makes high-rep workouts easier to handle The Bigger Message His entire protocol demonstrates one principle: aging doesnt require accepting decline

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So, after 4 months on Ozempic, my A1C is now 6.3, and I've lost 34 lbs