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Many people misinterpret studies by not cross checking the units
That said, in humans the data are less robust than for some other sleep interventions, so effective depends on how you define it (improvement vs complete resolution of poor sleep quality)
PMID: 232 PlichtaDRSomaniJPichaudMWallaceZSFernandesADPeruginoCAet al
Not a cure
The process is quick, often taking just a few minutes
Overall, prototypical substrates of MCT1 generally consist of weak organic acids with the carboxyl group attached to a relatively small R group containing lipophilic or hydrophilic properties (Enerson and Drewes 2003)
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