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She said that if you can make it through the 4th week, I promise it will get better

Some good protein options are: Chicken breast Turkey Fish Eggs Greek yogurt Cottage cheese Tofu Beans Protein shakes A useful range to aim for is 80 to 120 grams of protein every day

It's a tool to support weight management, not a standalone solution

She recommends starting with a primary care physician or visiting the American Board of Obesity Medicine to find a certified obesity medicine doctor

It is the Users responsibility to consult a qualified doctor or nutritionist before starting any diet, training, or supplementation programme