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"When we see ourselves from a different perspective like in a photograph (or a scan), that can be when we really notice a change in our appearance." According to experts, body image is a mental representation of what our body looks like combined with how we feel about it, and what our culture says about it

Snacks: If applicable, plan these as well, focusing on protein-rich options when possible

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Reducing Visceral Fat and Protecting Heart Health The weight that accumulates in the abdominal region during menopause is not just under the skinit surrounds organs like the liver and pancreas

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doi: 10.1126/science.1360704