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This is not a product a person can correctly or safely self-administer based on information found online, which is the core reason this article does not publish a dosing chart

People with kidney disease should also avoid high doses of B vitamins unless recommended by a doctor

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Studies in aging-prone and cancer-prone rodent models highlight its relevance in the fields of gerontology and cancer biology 1,3,4

Advertisement - Continue Reading Below Fortified soymilk DebbiSmirnoff/Getty Images The liquid or milk from soybeans doesn't naturally contain B12, but it can be fortified with it check the label to be sure