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doi: 10.3390/antiox14070818 184
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However, if not consumed in moderation then it can also have some potential side effects like some people can suffer from allergic reaction while some suffer from digestive issues
Many people wonder about this after seeing ads for these products
C.SharmaR.SharmaA.YadavS.SinghalS
However, the degree of lactose malabsorption as measured by hydrogen breath testing doesnt always correlate well with symptom severity.11 Variability in symptom severity likely is due to differences in endogenous lactase expression, microbiome composition, gut transit time, and the presence of visceral hypersensitivity in some individuals.10,1 1 In multiple studies, lactase enzyme supplements have been shown to significantly reduce breath hydrogen excretion and symptoms of lactose intolerance when administered with high lactose foods.12-16 In the studies that disclosed dosage, the amount of lactase administered ranged from 3,000 IU to 11,250 IU
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