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While there is no official consensus on effective turmeric or curcumin doses, the following have been used in research with promising results: For osteoarthritis: 500 to 1,500 mg of turmeric daily for 3 months

With many patients on dosages between 300 and 600 mg per day, a dose change of about 50mg every 2-4 weeks may be appropriate for patients

Neelakantan H, et al

Near-Infrared Pho-tobiomodulation of Living Cells, Tubulin, and Microtubules In Vitro

Use the blend frequently enough to match BPC-157s short half-life, and you are necessarily using far more TB-500 than its own protocols reference

The reaction shown above has a heat of reaction of -121 Kj/mol (endothermic)