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Although it's still not clear how GLP-1s change taste perception, some health experts say it may be related to hormonal changes

Stress Regulation Chronic stress elevates cortisol, which can influence appetite, insulin sensitivity, and fat distribution

[DOI] [PMC free article] [PubMed] [Google Scholar] 188.Akasaka H., Nakagami H., Sugimoto K., Yasunobe Y., Minami T., Fujimoto T., Yamamoto K., Hara C., Shiraki A., Nishida K., et al

7 Under normal conditions, this release can occur quickly, peaking around 10 minutes after the initial glucose stimulus

For women 40+, expect 0.51 pound per week with more weekly fluctuation due to hormonal cycles, water retention, and cortisol sensitivity

A good multivitamin can help fill nutritional gaps that can arise from eating less, though its still important to focus on whole, nutrient-dense foods for optimal health