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9 Hydration basics: Increase intake on workout days Add flavor with lemon, mint, or cucumber if plain water is unappealing Use herbal tea or low-sugar electrolyte drinks to support hydration if needed Hydration helps regulate temperature, support digestion, and transport nutrients to working muscles

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However, factors like age, poor diet, stress, and environmental toxins can deplete your bodys glutathione levels, leaving you more vulnerable to oxidative stress and health issues

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