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Vegan B12 + Bio Active Folate for Energy Support - Ultra B12-Folate combines highly bioavailable forms of Vitamin B12 with a patented, active form of folate (Quatrefolic)

Adequate levels can prevent nerve damage, which helps improve coordination and reduce tingling sensations

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By targeting the NNMT enzyme, it may help enhance cellular energy, promote fat utilization, and support lean muscle retention

For a detailed breakdown, the National Institutes of Health provides a great list of B12-rich foods that can help you make informed choices at the grocery store