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It is better to follow a moderate, steady protocol than to take a high dose sporadically

Puchalska P, Crawford PA (2017) Multi-dimensional roles of ketone bodies in fuel metabolism, signaling, and therapeutics

Glutathione also plays a vital role in the recycling of other important antioxidants such as vitamins C and E, so their net protective effects are increased

The effect remains gradual and cumulative rather than instant

This blog discusses the antioxidant glutathione and its popularly known benefits

Individuals with documented oxidative stress biomarkers, specific liver or respiratory conditions, or genetic predispositions toward low antioxidant capacity may benefit most