glp 1 keep weight off Unboxing Noom GLP-1ᴿˣ | My Loss Journey GLP-1s can support change -

Open your TikTok feed or the pages of a glossy fashion magazine, and you'll probably be inundated with videos and articles about the "magic" of peptides

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Watch out for: High added sugar High added sugar rapid blood sugar spikes override the GLP-1 satiety signal Refined carbohydrates Refined carbohydrates white flour, puffed grains, and highly processed starches digest rapidly Artificial sweeteners Artificial sweeteners some studies suggest they may disrupt gut hormone signalling Low-protein, low-fibre snacks Low-protein, low-fibre snacks rice cakes, fruit pouches, many granola bars Saturated-fat-heavy options Saturated-fat-heavy options produce a weaker GLP-1 response vs MUFAs and omega-3s GLP-1 Friendly Snacks: What to Actually Eat Handful of mixed nuts (almonds, walnuts, pistachios) ~1 oz / 28g Protein energy bites whole-food, minimal sugar, protein + fibre + fat (e.g

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Sylvester begins with a thorough assessment to determine the right blend of vitamins, minerals, and antioxidants your body needs

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