can you get too much vitamin b12 injection B12: Risks, Symptoms and When to Seek Help – Bolt Pharmacy How Long Does It Take

Rely on Diet First : Include B12-rich foods like lean meats, salmon, eggs, and fortified cereals in your meals

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However, unfortunately, vitamin B12 deficiency is somewhat common, especially in the elderly, strict vegans, and people on antacid medications, so I dont mean to downplay the importance of vitamin B12 or the B vitamins more generally