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Many factors influence your weight, not just your diet and exercise (though they do play a big role)
These medications work by mimicking the action of naturally occurring GLP-1, an incretin hormone produced in the intestines in response to food intake
"To minimize brain fog and mood changes, we recommend staying well hydrated, eating protein early in the day, and keeping a consistent sleep routine." And managing common GLP-1 side effects like nausea and constipation often comes down to small, daily habits: "For nausea, eat slowly, avoid greasy or rich foods, and consider starting your day with bland, high-protein meals like eggs or Greek yogurt," says Dr
Benefits of GLP-1 Weight Loss Medications GLP-1 weight loss injections offer a science-backed way to support meaningful weight loss, especially when paired with healthy lifestyle changes
However, we dont yet have studies available that directly compare the two versions
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