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In older adults, the daily protein requirements are 1 to 1.2 grams per kg of body weight

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Q: I feel like Ive hit a plateau and Im not losing weight anymore

This creates a three-pronged attack: suppress appetite (GLP-1), improve metabolic efficiency (GIP), and directly stimulate fat oxidation (glucagon)

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Sunlight provides vitamin D but it is not safe for our skin to be exposed from it the fact that our ozone layer is much depleted and so will not protect us from UV rays