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Spirulina: The Standout GLP-1 Supporter While every food on this list supports GLP-1 through one or two mechanisms, spirulina stands out because it works through multiple pathways simultaneously and has the most direct evidence for DPP-IV inhibition of any whole food studied

Because it slows gastric emptying, it may change how well some oral medications are absorbed

However, surgery poses risks, and the success rate in correcting hypoglycemia is not ideal

Theyre crafted without animal-derived ingredients, making them completely vegetarian-friendly.

Instead of three standard meals, aim for four to six smaller portions spaced 23 hours apart, keeping each meal under 300 calories

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