A GLP-1-friendly diet may include: Lean protein such as chicken, turkey, fish, eggs, Greek yogurt, tofu, and cottage cheese High-fiber vegetables such as broccoli, spinach, cauliflower, zucchini, peppers, and leafy greens Fruits such as berries, apples, pears, and citrus Beans, lentils, and chickpeas Whole grains such as oats, quinoa, and brown rice Healthy fats such as avocado, olive oil, nuts, and seeds Plenty of water throughout the day Patients should usually limit fried foods, greasy meals, oversized portions, sugary drinks, highly processed snacks, and heavy alcohol use
Listen to your body: Track your symptoms and use your data to facilitate better, more informed conversations with your healthcare providers
#mitochondria #bioenergetics #neuropsychiatry To view or add a comment, sign in Microbiome-driven alterations in tryptophan metabolism contribute to behavioral comorbidities in the Muc2 knockout mouse model of chronic colitis
GLP-1RAs normalize insulin resistance, and can also modulate dopaminergic signaling and reduce anhedonia, and their effects on glycemic variability and food cravings suggest potential use in addictive disorders
Current 2026 approved GLP-1 RA medications include semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound)
Some people might have an allergic reaction at the injection site for one medication or have worse side effects such as severe constipation, nausea or stomach pain with one than another
