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You might find that you can handle a small amount of lean steak but that a burger causes immediate heartburn

A runner without excess fat or adipose tissue who uses GLP-1s is likely to lose weight from the wrong places and see a decline in performance

doi:10.1152/ajpgi.00035.2013 52

For instance, changes in the gut microbiome have been associated with improved insulin sensitivity and increased energy expenditure, which are linked to the effects of GLP-1 on gut hormone secretion and appetite regulation

Protein and Fiber Focus: To help with side effects like muscle mass loss, nausea, and other digestive issues, many are seeking foods rich in protein and fiber

Concerns: Experimental