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According to Jennifer Norris, PA-C, a medical weight management specialist at Duke Health, GLP-1s are often hyped as 'miracle drugs', but the reality is more nuanced

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But losing too much muscle can be problematic

Tips Fluids include water (plain or sparkling), low sugar drinks, tea/coffee, nutrient-dense beverages (such as low-fat dairy or plant-based, calcium-fortified dairy alternatives), veggie/protein-packed soups, smoothies (1)

Fatigue, brain fog, tingling in the hands or feet, and irritability are common symptoms

Kafein: Metabolizmann Doal Hzlandrcs Kafein, en yaygn kullanlan performans artrc maddelerden biridir