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Certain herbs, traditionally used in Ayurveda, may support the bodys own GLP-1 production in a gentler, more holistic way

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When you eat a meal or reach for a snack during a work break, your body triggers GLP-1 receptors to balance your blood sugar levels and send signals to your brain that youre eating and, therefore, satisfying your hunger cue

These peptides mimic the natural gut hormone glucagon-like peptide-1 (GLP-1) , which: Slows gastric emptying , keeping food in the stomach longer

She added that food aversions to acidic foods or raw vegetables can also complicate matters