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In a randomized, placebo-controlled, crossover trial involving healthy adults, researchers observed that participants who consumed L-theanine experienced smaller increases in blood pressure during psychological stress tasks compared with placebo

Its mainly produced in the body

Relationship of Low Vitamin B6 Status with Sarcopenia, Frailty, and Mortality: A Narrative Review

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Role of Se on Impaired Thyroid Hormone Release during Stress Selenium also plays a role in regulating thyroid hormones during stress [52]