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PubMed De Grandis D, Minardi C

Address MTHFR Gene Issues When I see clients with symptoms such as multiple chemical sensitivities, anxiety, depression, irritability, and brain fog, I will sometimes suspect impaired methylation and may recommend testing for the MTHFR gene variant

Keep in mind that this choice also contains a dose of folate as 100 mcg folic acid you may typically find these two nutrients together in supplements since they work together to form healthy red blood cells

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Some patients report reduced muscle symptoms with supplementation, though evidence from randomised controlled trials remains inconsistent

For adults, this results in 14.9 g of B12 absorbed per week