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Many actionable tools are reviewed and discussed related to fasting, ketogenic and plant-based diets, probiotics, fermented foods, fish oils, artificial sweeteners, specific supplements that promote dopamine and serotonin, and some remarkable behavioral (and belief) effects

10.1111/cns.12998 CNS Neurosci

Sue Stock, endocrinologist and co-founder of Lifespan Medical, for a practical, evidence-based discussion on how GLP-1s actually work, who they are appropriate for, and where they fit within a long-term approach to weight management and blood sugar control

doi: 10.1016/j.taap.2016.12.005

Many hotel refrigerators also have uneven cooling, so placing the vial in the center of the unit rather than against any wall provides the most consistent temperature