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That typically includes: Balanced nutrition with enough protein, fiber, and whole foods Regular movement and strength-building activity Hydration throughout the day Consistent sleep Stress management Provider-guided follow-up The goal is to support the body with healthy routines, not rely on injections alone

And over time, weight regain becomes more likely

Dosage and frequency of B12 depending on the supplement form B12 tablets/capsules Cyanocobalamin: typical supplement values are around 25-100 mcg daily

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