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If the issue persists, consult your healthcare provider for further guidance

Strength training the whole time and eating 140-160 grams of protein every day enabled me to keep my lean mass even when in a strict deficit (confirmed by DEXA.) Read more about why strength training beats cardio for fat loss here

The goal is to address the root causes and prevent disease, not only manage current symptoms

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Best Ultra Urgent Relief (15-Min): Foster & Thrive Suppositories When you are severely impacted and cannot wait overnight, a bisacodyl suppository is the fastest way to trigger a bowel movement, usually working in 15 to 60 minutes