Naganuma T, Nakayama T, Sato N, Fu Z, Soma M, Aoi N, et al
2019 Update: My vitamin B12 recommendations have changed to reflect the latest science and labeling changes
Getting enough protein and key vitamins like iron and zinc can help reduce shedding risk during a calorie deficit
If so, your GP should refer you to a neurologist for further investigations (at least to rule out any other conditions)
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Key Takeaway: The combination of apple cider vinegar and semaglutide can cause a "stacking effect" on blood sugar and digestion
