One problem with the current weight loss medications is that people often lose muscle in addition to losing fat
Personally, I was crumbling, but professionally, I was unstoppable
Some of these increases may be explained by the more recent approval of Wegovy (2021) and Mounjaro (2022)
Results are demonstrated first on the effects of GLP-1 on rewarding behaviors, secondly, its neuroanatomical explanations, and lastly, molecular mechanisms
Not medical advice.* How to Flatten the Spike Eating protein before carbohydrates significantly reduces postprandial glucose spikes, a strategy that complements GLP-1 medication: Eat protein first - Start with chicken, fish, or eggs before touching carbs Add fiber-rich vegetables - Broccoli, spinach, and asparagus slow glucose absorption Include healthy fats - Avocado or olive oil further blunts the glucose curve Add acidic components - Lemon juice or vinegar with meals lowers glycemic response This protein-first eating order is especially effective for GLP-1 users managing both weight and blood sugar
doi: 10.1016/j.jacl.2015.11.010 5
