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[DOI] [PubMed] [Google Scholar] 22.Luyendyk J.P., Kassel K.M., Allen K., Guo G.L., Li G., Cantor G.H., Copple B.L

Faster heart rate Caffeine stimulates the cardiovascular system, which may cause a temporary rise in heart rate or jitters

Focus on high-protein foods (3040 grams per meal) to preserve lean muscle, prioritize whole vegetables to maintain satiety and nutrient density, and avoid ultra-processed foods that bypass your brain's fullness signals

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Heres an easy breakdown: Semaglutide: A GLP-1 receptor agonist that mimics a natural hormone to regulate blood sugar, slow digestion, and reduce appetite, marketed under brand names like Ozempic and Wegovy