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The bioavailability difference that some supplement marketers emphasize appears minimal in practice for most people

In fact, a clinical trial totaling 120 children and adolescents showed that lower adherence to a Mediterranean diet was associated with ADHD diagnosis

For those unable to get enough B12 from their diet or oral supplements, injections offer a highly effective alternative

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Additionally, an antioxidant-rich diet is essential, with at least five servings of fruits and vegetables daily

17-hydroxyprogesterone levels may be necessary to rule out an adrenal cause of androgen excess