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The effect is dose-dependent: higher doses are more likely to trigger symptoms, which is why slow dose escalation is the standard medical approach

Then, it passes through the body and out in your poop

For example, beta-carotene and vitamin C enhance iron absorption, while calcium and polyphenols appear to reduce the absorption of iron

Research suggests that brain fog predominantly impacts women

These articles were conducted from 1998 to 2017

One study showed that a moderate dose of inulin (50 mg per mouse) was beneficial against food allergy, whereas high-dose inulin supplementation (80 mg per mouse) increased serum levels of allergic inflammation-related factors and an intestinal inflammatory response