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A practical rotation sequence moves systematically: left outer thigh (upper), left outer thigh (lower), right outer thigh (upper), right outer thigh (lower), then repeat

Type 2 diabetes is driven by a combination of insulin resistance, reduced insulin production over time, and excess glucose output from the liver

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GLP-1 medicationsshort for glucagon-like peptide-1 receptor agonistsare prescription drugs that help regulate appetite, slow digestion, and improve blood sugar control