Otulak-Kozie et al
Hao Y, Zhu YJ, Zou S, Zhou P, Hu YW, Zhao QX, et al
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Approaches that patients report working: eat a protein-containing meal beforehand rather than arriving hungry, order a drink you can nurse slowly, keep a sparkling water with lime in hand between drinks so you are holding something, decide your limit before you arrive rather than in the moment, and have a simple non-explanatory answer ready if someone comments on your intake
Once mixed with bacteriostatic water, refrigerate, protect from light, and use within about a month
For example: Skim milk: Some early research suggests that drinking skim milk may help reduce uric acid and gout flare-ups