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Chemical structures of vitamin E isoforms The figure shows the chemical structures of vitamin E isoforms in two panels: Panel A: Natural -tocopherol, produced by plants, has an RRR -configuration at the 2, 4, and 8 of the molecule

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A randomized, double-blind, placebo-controlled trial in 153 older adults taking the antidepressant citalopram found daily supplementation with 500 g vitamin B 12 , 2 mg of folic acid, and 25 mg of vitamin B6 for one year did not reduce the severity of depressive symptoms but increased the response to drug treatment and helped to prevent symptom relapse (112), suggesting B-vitamin supplementation might provide some benefit as an adjunct therapy

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Vitamin C helps in collagen production, which keeps your skin firm and smooth