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RETURNS: Its important to us that you are completely happy with your purchase

Ringseis R, Keller J, Eder K

2009 2014 38% 56% 2015

A gentle Day 1 might look like this: Breakfast: Greek yogurt with honey or half a banana Lunch: chicken broth with crackers Snack: cottage cheese or string cheese Dinner: small rice bowl with shredded chicken Before bed: ginger tea or peppermint tea if tolerated Day 1 is not the day for spicy takeout, burgers, fried food, or a huge salad

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Transition to Maintenance Phase: Once goals are achieved, we'll create a maintenance plan