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If the benefits above weren't enough reason to incorporate B12 into your routine, research shows that being deficient in vitamin B12 may lead to psychiatric disorders

When combined with regular exercise and smart nutrition, it can help you train harder and perform better naturally.

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Robert Kushner: I haven't seen that paper, but what I can say which I thought you were getting to is that when we look at the categorical weight loss in all these trials, so some people lose 5%, 10%, 20%, 25% over the course of the trial, if you then stop the medication, the individuals who lost the greatest amount of body weight actually are the ones that regain it the quickest