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Acetyl-L-carnitine side effects and precautions While ALCAR is generally considered safe for most people, you could experience some side effects, including: [22] Upset stomach Nausea Vomiting Headache Dry mouth Restlessness Of course, consult your physician before starting any new supplement, especially if youre pregnant, breastfeeding or have a serious medical condition

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Both routes are generally well-tolerated

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Effects on fat metabolism appear within 2-12 weeks of consistent supplementation