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Action Step: Incorporate bitter foods at the start of your meals to prime your satiety system: Leafy Greens: A small side salad of rocket (arugula), radicchio, or kale

It works the same way suppressing appetite, slowing digestion, and improving insulin response even if baseline blood sugar is regular

Consider your medical history BMI and Comorbidities: GLP-1 agonists: Weight loss medications are an approved treatment for people with a Body Mass Index (BMI) over 30, or a BMI over 27 with at least one comorbidity like type 2 diabetes, hypertension or sleep apnea

If you're experiencing troublesome side effects, they might keep you at your current dose for longer, or even step back to a lower dose temporarily

In STEP-8 (N=338), semaglutide 2.4 mg was compared head-to-head with liraglutide 3.0 mg at 68 weeks