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However, individual needs vary based on factors like age, stress levels, environmental exposure, and overall health status

Your healthcare provider may give you specific instructions tailored to your needs

It is primarily suggested as a supplement, particularly when labs demonstrate immune dysfunction

This vitamin is absorbed in the lower part of the small intestine, so if that part of your intestine is affected by ulcerative colitis, you might not be absorbing enough vitamin B 12 and may need to take a supplement

If you've been diagnosed with pernicious anaemia, increase your intake of iron-rich foods like spinach, lentils, and fortified cereals

Magnesium is necessary for more than 300 biochemical reactions in the body: it supports the immune system, maintains normal nerve and muscle function, regulates the heartbeat, strengthens bones, keeps blood glucose levels steady, and plays a role in the production of energy