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Create fiber-boosting habits : Keep the skins on fruits and vegetables when possible Choose whole grain versions of bread, pasta, and cereals Snack on high-fiber options like popcorn, raw vegetables, or a small handful of nuts Add a tablespoon of beans or lentils to soups, salads, or pasta dishes When to Be Cautious with Fiber While fiber is beneficial, there are times when you might need to temporarily reduce intake: During severe GLP-1 side effects : If experiencing significant nausea, vomiting, or diarrhea, you may need to temporarily reduce fiber intake until symptoms improve
Glutathione has several functions: Antioxidant: It directly combats harmful free radicals, protecting cells and DNA from damage
Those human studies were small and short, so the safety picture is encouraging rather than definitive, and its a conversation worth having with a clinician who can weigh it against your own history
We regularly see skin of colour and can safely and effectively lighten and brighten all skin types- including darker skin patients
46 In patients with T2DM, the Tirzepatide versus Semaglutide once weekly in patients with T2DM (SURPASS-2) trial compared tirzepatide with semaglutide 1 mg (both as add-on therapies to metformin) and found tirzepatide was either noninferior or superior at all doses (5 mg, 10 mg 15 mg), for both HbA 1c reduction and weight loss at 40 weeks
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