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October 1, 2024

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Example 1: Female, 180 lbs, goal 150 lbs, lifting 3 days/week Protein: 130 grams Fat: 50 to 60 grams Carbs: adjusted based on calorie target, training, digestion, and progress Example 2: Male, 240 lbs, goal 200 lbs, lifting 4 days/week Protein: 170 to 200 grams Fat: 65 to 80 grams Carbs: adjusted based on calorie target, training, digestion, and progress These aren't prescriptions

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Registration Open: 05/06/2024 - 04/06/2027 User Access Closed: 05/06/2027 Session Instructions Click on the Contents tab to watch the on-demand recording

Can I continue GLP-1 treatment after reaching my weight loss goal