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Curcumin is responsible for giving turmeric its bright yellow hue as well as its well-known health benefits, which include: Antioxidant properties Anti-inflammatory properties Studies suggest that curcumin and turmeric may play a role in boosting glutathione levels in the human body

But theres more than one kind on the shelfand knowing the difference can help you get the results youre actually looking for

Biochimica et Biophysica Acta

Supports Liver Detoxification Glutathione plays a key role in the detoxification of the liver as it can bind to toxins, heavy metals and metabolic by-products, allowing them to be safely excreted from the body

Protects Against Oxidative Stress Neutralizes free radicals that damage follicles and accelerate hair aging

Find glycine in animal products like meat, low-temperature treated whey protein, bone broth, or at lower levels in veggie proteins like nuts and beans